A Bowl of to Comfort to Chase Away Colds & Flu

A Bowl of Comfort: Esther’s Warming Chicken Soup to Chase Away Colds & Flu

There’s nothing quite as miserable as waking up with a scratchy throat, feeling the weight of a chill brushing against your skin, and knowing you’re about to battle a dreaded cold or flu. It’s those moments when what we crave most isn’t just medicine—it’s comfort. It’s warmth. It’s familiarity.

For generations, simple remedies have been found right within the heart of our kitchens. And today, I’m sharing something truly special with you—a recipe that feels like a hug in a bowl. This isn’t just any chicken soup. It’s Esther’s Warming Chicken Soup, a healing, soul-soothing elixir inspired by the timeless teachings in Total Health the Chinese Way by Esther Ting and Marianne Jas.

Why is Chicken Soup the Ultimate Healer?

There’s something magical about chicken soup that goes beyond nostalgia, isn’t there? But did you know that its amazing ability to calm your symptoms and guide you towards recovery is deeply rooted in traditional Chinese medicine principles?

According to Ting and Jas, ingredients like onion and chicken don’t just nourish—they move energy. They help the body perspire, releasing built-up toxins and promoting recovery. This soup doesn’t just warm your soul; it actively works with your body to kick colds and flu to the curb.

A layering of healthful ingredients plays a key role here. Ginger and onions are more than just flavorful additions; they are warming heroes. These ingredients aid digestion, improve circulation, and provide the boost your body needs to heal naturally. It’s a gentle, nurturing way to support your immune system while wrapping yourself in the comfort of good food.

Esther’s Recipe – A Bounty of Warmth and Healing

Now, let's get to the good part—bringing this healing recipe to life in your own kitchen. Don’t worry; it’s simple and uses pantry staples you likely already have.

Ingredients

• 1 whole young chicken

• 3 small pieces of ginger, sliced

• 1 large onion

• 2 ribs celery, cut in half

• 1 bunch parsley

• 1 bunch dill

• Salt and pepper to taste

Steps to Create This Delicious Remedy

1. Place the whole chicken and sliced ginger into a large pot. Cover with water and bring to a boil. Cook for 45 minutes.

2. Add the onion, celery, parsley, and dill. Simmer for another 10 minutes until the vegetables are soft.

3. Carefully remove the chicken, debone it, and add the meat back into your bowl.

4. Skim off any fat from the broth, season with salt and pepper, and ladle the fragrant broth and vegetables over your chicken.

5. Take a deep breath, soak in the comforting aroma, and savor every spoonful.

Prepare Ahead for Future Comfort

The truth is, when you’re in the throes of a cold, the last thing you’ll want to do is cook. That’s why making a batch of Esther’s soup ahead of time is such a brilliant idea. Freeze individual portions, so when you’re feeling run down, all you have to do is heat up a ready-made bowl of warmth and healing.

This time-honored soup isn’t just about warding off colds; it’s about nurturing yourself from the inside out. It’s about taking a pause, slowing down, and letting food work in perfect harmony with your body.

Whether you’re searching for some relief on a sick day or simply want to enjoy a bowl of something restorative, Esther’s chicken soup is more than just a recipe—it’s part of a tradition of taking care of ourselves and our loved ones.

A Call to Savor Life & Wellness

Next time a cold finds its way into your world, why not wrap yourself in the comforting warmth of a time-honored remedy? Allow the healing magic of chicken soup to cradle your body and spirit—a tradition cherished through generations for its soothing, restorative qualities.

Your body intuitively knows what it needs to heal. Often, it’s something as simple as a bowl of nourishing, lovingly prepared chicken soup. With every spoonful, you’re not just feeding your body; you’re nurturing it with the wisdom passed down through centuries.

Esther Ting beautifully captures this sentiment in Total Health the Chinese Way:

"Food is medicine. Every ingredient carries a purpose to nourish and balance the body."

This healing soup combines the best of ancient traditions and modern wisdom. It’s your companion in wellness, offering the care you need when you need it most. Whether you’re warding off a cold or simply seeking comfort, this is the bowl that speaks directly to your well-being.

Listen to your body, savor the remedy, and feel the care that comes with every sip.

Try it for yourself. Your body (and soul) will thank you. And don’t forget to share this with someone who could use a dose of comfort. After all, healing begins in the small, simple moments we create together. 🥣✨

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